- Strength and power
- Weight loss
- General fitness
- Sports specific
Initial Fitness Appraisal and Health Screening: includes blood pressure, body fat, weight, body girths, lung function, muscular strength and endurance tests, flexibility, balance and posture. (1 1/2 hours approx.) - £55.00
One hour for 1 person in my gym - £45.00
One hour for 2 people in my gym - £65.00
One hour for 3 people in my gym - £75.00
* I can also travel to your home should you require that.
* Introduce a new client and get One Free Session.
Cancellation Policy: if you cancel at short notice ie. less than 24 hours I need to charge you for the single rate at my gym. I will reschedule at no extra cost in that week if I have available space.
I like to meet potential clients in advance of a fitness appraisal or workout.
There is no charge for these meetings.